Psychotherapy

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Space to Talk, Understand and Grow

Psychotherapy, often called talk therapy, gives you room to speak openly about what you’re carrying. I provide psychotherapy as part of my care for adults and families, with patience, respect and plain-language guidance.

What Is Psychotherapy?

Psychotherapy is a collaborative process of talking with a trained professional to better understand your thoughts, feelings and patterns, and to find new ways of responding. It can be used on its own or alongside medication.

Who May Find It Helpful

Therapy can be helpful at many points in life, not only in times of crisis.

You feel weighed down by worry, sadness or stress

You notice patterns you’d like to understand or change

You want a steady space to talk things through

You’d like support alongside other parts of your care

How I Approach Psychotherapy

Growth Through Choice

I help patients move beyond automatic reactions toward choices that reflect who they truly are.

Authentic Expression

Your true feelings matter, and expressing them honestly and respectfully is part of growth.

Symptoms as Messengers

Anxiety and depression are treated as signals pointing to something that needs attention.

Respect for Your Beliefs

Your faith, values and perspective are met with openness and without judgment.

“Healing is not about becoming someone new, but reconnecting with who you truly are.”

Confirmed Practice Details

Provided By

Rian Livisay Talley

Credentials

Dual Board-Certified

Works With

Adults & Families

Licensed In

Maryland, DC & Virginia

Ready to Reach Out?

When you feel ready, send a request. A request is not a confirmed booking.

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What You Can Generally Expect

Send a Request

Request an appointment whenever you feel ready.

Get Started Together

Early conversations focus on what brings you in and what you hope will change.

Talk Openly

Sessions give you room to explore feelings, patterns and choices at your own pace.

Grow Over Time

We set goals together and review how things are going.

Psychiatric evaluation, psychotherapy and medication management for adults and families, with care that starts with listening.

Phone: (240) 342-4977
Email: info@abalancedpsyche.com

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In a Crisis?

This website isn’t for emergencies. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911.